McDonald's Salads: Calories and Nutrition Ranked
Robert Carlson
May 7, 2026
McDonald's has long marketed its salad options as the lighter, healthier side of the menu. And while that can be true, it very much depends on what you order — and crucially, what dressing you pour on top. The wrong combination can turn a seemingly virtuous salad into a higher-calorie meal than a Quarter Pounder.McDonald's has trimmed its salad menu significantly in recent years, removing several options in the aftermath of the COVID-19 pandemic.
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